Format: 8 Rounds KB or BB Front Squats (Heavy) x 5 Plate Flutter Kicks for 30 seconds Weighted Sit Ups x 20 Med Ball Skaters x 10 KB or...

A. Format: 3 Rounds Tabata Up and Outs x 2 Groiners x 10 each side Pushups x 25 Supermans x 15 B. Format: 3 Sets Deadlift x 10 Bench...