2/11/18 Challenge

A.

Format: 3 Rounds

Tabata Up and Outs x 2

Groiners x 10 each side

Pushups x 25

Supermans x 15

B.

Format: 3 Sets

Deadlift x 10

Bench Press x 10

Pushup Positions sled pulls x 2 each arm

Floor Ring Rows x 15

C.

Format: 12 min EMOM

Min 1: Single leg burpees w/medball x 5 each leg

Min 2: Lateral hurdle hops x 4 + Lateral bound x 3 each side

Min 3: Double Kb Wall-Sit 45 seconds